How to Get Rid of Puffy Eyes and Dark Circles

  1. stop eating carbs
  2. stop snacking
  3. intermittent fasting
  4. potassium 
    • green salad (10 cups)
    • avocado 
    • bananas and potatoes don’t help much


  • get healthy first. lose weight later
  • it’s actually a pattern of eating, not a diet
  • TARGET: lower insulin so you eat less frequently
  • focus is not on lowering calories, although you will be lowering that coz you are eating less frequently

What to eat

  • only 2 meals a day
    • can take up to 5 days to get used to this
    • how do you know if it’s working?
      • when you don’t feel hungry
  • if you are hungry
    • you need more greens or fat
  • in the morning, don’t eat until you absolutely have to (i.e. when you are staving)
  • 4 hours between 1st and 2nd meal, i.e. 20 hours fasting time
    • no snacking at night!
  • you will need more salt (use sea salt)
  • best time to exercise: before 1st meal in the morning

1st meal

  • eggs (2-4)
  • avocado
  • cheese
  • bacon (with <1g sugar)
  • nut butter 
  • meat (3-6 oz) 
  • veg or salad (olive oil / vinegar) 
  • nuts/seeds

2nd meal

  • fish (e.g. salmon) or seafood
  • salad 
  • fat bomb (e.g. cookie)
  • chicken with skin (can be wings) (3-6 oz)
  • asparagus or other veggies 
  • nuts or olives